Kellogg's Froot Loops Cereal, 21.7 oz
✓
Piece0 g
✓
Cup29 g
✓
Single Serving Box27 g
✓
Prepackaged Bowl (0.75 Oz)21 g

Calories in 1 prepackaged bowl (0.75 oz) (21 g)
79.7 calories, 6.3 from fat
 
Carbs
18.1 g
 
Proteins
0.7 g
 
Fat
0.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Froot Loops Cereal, 21.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne) and Vitamin A (fights cancer and slows down tumor growth).
  • Kellogg's Froot Loops Cereal, 21.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(27.6 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
3%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)
Kellogg's Froot Loops Cereal, 21.7 oz Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Froot Loops Cereal, 21.7 oz

Serving Size: prepackaged bowl (0.75 oz) (21g)

* Amount Per Serving
Calories 79.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 97.8 mg 4.1%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 8.6 g 28.7%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 105.2 IU 2.1%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 2.2 mcg 36.4%
Vitamin C 10.9 mg 18.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.7 mg 0.6%
Phosphorus (P) 15.5 mg 1.6%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 1.1 mg 7.3%