Product 19
✓
Cup30 g
✓
Single Serving Box (.75 Oz)21 g
✓
Prepackaged Bowl (0.75 Oz)21 g

Calories in 1 prepackaged bowl (0.75 oz) (21 g)
78.5 calories, 2.7 from fat
 
Carbs
17.7 g
 
Proteins
1.8 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Product 19 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (118.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Vitamin A (fights cancer and slows down tumor growth).
  • Product 19 contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(118.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
20 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Product 19

Serving Size: prepackaged bowl (0.75 oz) (21g)

* Amount Per Serving
Calories 78.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 144.9 mg 6%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 2.7 g 9.1%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 157.1 IU 3.1%
Vitamin B6 1.4 mg 70%
Vitamin B12 8.4 mcg 140%
Vitamin C 42 mg 70%
Vitamin D 0.7 mcg 0.2%
Vitamin E 9.5 mg 31.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 12.6 mg 70%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.6 mg 1.1%
Phosphorus (P) 18.3 mg 1.8%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 10.5 mg 70%