Product 19
✓
Cup30 g
✓
Single Serving Box (.75 Oz)21 g
✓
Prepackaged Bowl (0.75 Oz)21 g

Calories in 1 single serving box (.75 oz) (21 g)
78.5 calories, 2.7 from fat
 
Carbs
17.7 g
 
Proteins
1.8 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Product 19 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (118.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Selenium (helps the regulation of hormones in the body) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Product 19 contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(118.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
20 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Product 19

Serving Size: single serving box (.75 oz) (21g)

* Amount Per Serving
Calories 78.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 144.9 mg 6%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 2.7 g 9.1%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 157.1 IU 3.1%
Vitamin B6 1.4 mg 70%
Vitamin B12 8.4 mcg 140%
Vitamin C 42 mg 70%
Vitamin D 0.7 mcg 0.2%
Vitamin E 9.5 mg 31.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 12.6 mg 70%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.6 mg 1.1%
Phosphorus (P) 18.3 mg 1.8%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 10.5 mg 70%