Raisin Bran Crunch, Kellogg's
✓
Cup53 g
✓
Single Serving Box41 g

Calories in 1 cup (53 g)
188.2 calories, 8.1 from fat
 
Carbs
45.2 g
 
Proteins
3.5 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Raisin Bran Crunch, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels) and Potassium (helps prevent muscle cramps).
  • Raisin Bran Crunch, Kellogg's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(19.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
15%
Carbs
17%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisin Bran Crunch, Kellogg's

Serving Size: cup (53g)

* Amount Per Serving
Calories 188.2 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 208.8 mg 8.7%
Total Carbohydrate 45.2 g 15.1%
Dietary Fiber 4.2 g 17%
Sugars (Added) 15.4 g 51.2%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 3 mcg 49.5%
Vitamin C 1.6 mg 2.7%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 17.5 mg 1.6%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 46.6 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.9 mg 6%
Phosphorus (P) 118.7 mg 11.9%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 1.5 mg 9.9%