Raisin Bran Crunch, Kellogg's
✓
Cup53 g
✓
Single Serving Box41 g

Calories in 1 single serving box (41 g)
145.6 calories, 6.3 from fat
 
Carbs
35 g
 
Proteins
2.7 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Raisin Bran Crunch, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (fights cancer and slows down tumor growth), Zinc (very important in dealing with prostate disorders), Copper (reduces the symptoms of arthritis) and Potassium (it plays an important role for normal muscle contraction).
  • Raisin Bran Crunch, Kellogg's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(19.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
12%
Carbs
13%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisin Bran Crunch, Kellogg's

Serving Size: single serving box (41g)

* Amount Per Serving
Calories 145.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 161.5 mg 6.7%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 11.9 g 39.6%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 386.8 IU 7.7%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 2.3 mcg 38.3%
Vitamin C 1.2 mg 2.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 13.5 mg 1.2%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 162.4 mg 4.6%
Phosphorus (P) 91.8 mg 9.2%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.1 mg 7.7%