Raisin Bran, Total
✓
Cup55 g
✓
Prepackaged Bowl23 g
✓
Single Serving Box25 g

Calories in 1 prepackaged bowl (23 g)
71.8 calories, 3.6 from fat
 
Carbs
17.7 g
 
Proteins
1.3 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Raisin Bran, Total has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (85.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system), Potassium (it plays an important role for normal muscle contraction), Copper (helps balance blood cholesterol levels) and Selenium (a powerful booster of heart health).
  • Raisin Bran, Total contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(85.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisin Bran, Total

Serving Size: prepackaged bowl (23g)

* Amount Per Serving
Calories 71.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 99.8 mg 4.2%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 6 g 19.9%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 215.4 IU 4.3%
Vitamin B6 0.9 mg 43.4%
Vitamin B12 5.2 mcg 86.6%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 5.2 mg 17.4%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 434 mg 43.5%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 7.8 mg 43.4%
Magnesium (Mg) 13.8 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.9 mg 3.3%
Phosphorus (P) 43.5 mg 4.3%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 6.5 mg 43.4%