Raisin Bran, Total
✓
Cup55 g
✓
Prepackaged Bowl23 g
✓
Single Serving Box25 g

Calories in 1 single serving box (25 g)
78 calories, 3.6 from fat
 
Carbs
19.2 g
 
Proteins
1.4 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Raisin Bran, Total has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (85.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (essential for proper hydration), Potassium (instrumental for the metabolic processing of various nutrients), Copper (essential for normal growth and health) and Selenium (stimulates the creation of antioxidants).
  • Raisin Bran, Total contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(85.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
9%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisin Bran, Total

Serving Size: single serving box (25g)

* Amount Per Serving
Calories 78 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 108.5 mg 4.5%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 6.5 g 21.7%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 234.2 IU 4.7%
Vitamin B6 0.9 mg 47.2%
Vitamin B12 5.7 mcg 94.2%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 5.7 mg 18.9%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 471.8 mg 47.3%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 8.5 mg 47.2%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 126 mg 3.6%
Phosphorus (P) 47.3 mg 4.7%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 7.1 mg 47.2%