Roland All Natural Spinach Gruyere Twists, 3.53 oz, (Pack of 12)

✓

Cup

62 g

✓

Single Serving Box (1.25 Oz)

35 g

✓

Prepackaged Bowl

25 g

---

• Roland All Natural Spinach Gruyere Twists, 3.53 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (66.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne), Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (helps the regulation of hormones in the body) and Vitamin A (fights cancer and slows down tumor growth).
• Roland All Natural Spinach Gruyere Twists, 3.53 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (20% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (66.9 %/cal)

Medium Density (0.8 %/g)

---

7% Protein

5% Carbs

7% Fiber

1% Fat

4%

Saturated Fat

6% Cholesterol

10% Sodium

0%

Added Sugar

---