Roland All Natural Spinach Gruyere Twists, 3.53 oz, (Pack of 12)
✓
Cup62 g
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Single Serving Box (1.25 Oz)35 g
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Prepackaged Bowl25 g

Calories in 1 single serving box (1.25 oz) (35 g)
186.8 calories, 10.8 from fat
 
Carbs
21 g
 
Proteins
4.7 g
 
Fat
1.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Roland All Natural Spinach Gruyere Twists, 3.53 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (66.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (helps the regulation of hormones in the body) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Roland All Natural Spinach Gruyere Twists, 3.53 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(66.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
9%
Fiber
2%
Fat
6%
Saturated Fat
8%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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62 min
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75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland All Natural Spinach Gruyere Twists, 3.53 oz, (Pack of 12)

Serving Size: single serving box (1.25 oz) (35g)

* Amount Per Serving
Calories 186.8 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 1.2 g 5.8%
Cholesterol 23.3 mg 7.8%
Sodium 326.8 mg 13.6%
Total Carbohydrate 21 g 7%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 182.7 IU 3.7%
Vitamin B6 4.2 mg 210%
Vitamin B12 13.2 mcg 219.3%
Vitamin C 7 mg 11.7%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 6.2 mg 34.2%
Magnesium (Mg) 126.7 mg 31.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 357 mg 10.2%
Phosphorus (P) 402.5 mg 40.3%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 4.3 mg 28.9%