Roland All Natural Spinach Gruyere Twists, 3.53 oz, (Pack of 12)

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Cup

62 g

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Single Serving Box (1.25 Oz)

35 g

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Prepackaged Bowl

25 g

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• Roland All Natural Spinach Gruyere Twists, 3.53 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (66.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders), Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps improve the health of your bones), Selenium (important for the stimulation of antibodies) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Roland All Natural Spinach Gruyere Twists, 3.53 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (66.9 %/cal)

Medium Density (0.8 %/g)

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9% Protein

7% Carbs

9% Fiber

2% Fat

6%

Saturated Fat

8% Cholesterol

14% Sodium

0%

Added Sugar

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