Sage Valley Nut & Cranberry Honey Bar, 1.4 oz, (Pack of 12)
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Piece0 g
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Cup40 g
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Prepackaged Bowl32 g

Calories in 1 cup (40 g)
180 calories, 81 from fat
 
Carbs
21 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sage Valley Nut & Cranberry Honey Bar, 1.4 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells) and Vitamin C (helps prevent cardiovascular diseases).
  • Sage Valley Nut & Cranberry Honey Bar, 1.4 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(21.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
8%
Fiber
14%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sage Valley Nut & Cranberry Honey Bar, 1.4 oz, (Pack of 12)

Serving Size: cup (40g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 13.2 g 44%
Protein 5 g 10%
 
Vitamins
Vitamin A 180.8 IU 3.6%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 3.8 mcg 62.5%
Vitamin C 7.5 mg 12.5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 5.6 mg 31.2%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.4 mg 1.8%
Phosphorus (P) 25.2 mg 2.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 4.7 mg 31.3%