Trader Joe's, Honey Nut O's, Toasted Whole Grain Oats Cereal
✓
Cup39 g
✓
Cup31 g
✓
Oz28 g

Calories in 1 cup (31 g)
124 calories, 14.4 from fat
 
Carbs
24.8 g
 
Proteins
2.1 g
 
Fat
1.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Honey Nut O's, Toasted Whole Grain Oats Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (41.3%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (fights infections including cold and the flu), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Vitamin E (helps prevent cancer and heart diseases).
  • Trader Joe's, Honey Nut O's, Toasted Whole Grain Oats Cereal contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(41.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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41 min
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31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Honey Nut O's, Toasted Whole Grain Oats Cereal

Serving Size: cup (31g)

* Amount Per Serving
Calories 124 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 206.7 mg 8.6%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 10.2 g 34.1%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 775 IU 15.5%
Vitamin B6 0.6 mg 31%
Vitamin B12 3.1 mcg 51.7%
Vitamin C 15.5 mg 25.8%
Vitamin D 62 mcg 15.5%
Vitamin E 1.4 mg 4.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 9.3 mg 51.7%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.3 mg 2.1%
Phosphorus (P) 82.7 mg 8.3%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 4.7 mg 31%