Trader Joe's, Honey Nut O's, Toasted Whole Grain Oats Cereal
✓
Cup39 g
✓
Cup31 g
✓
Oz28 g

Calories in 1 oz (28 g)
112 calories, 12.6 from fat
 
Carbs
22.4 g
 
Proteins
1.9 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Honey Nut O's, Toasted Whole Grain Oats Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (41.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps build strong bones), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Trader Joe's, Honey Nut O's, Toasted Whole Grain Oats Cereal contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(41.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Honey Nut O's, Toasted Whole Grain Oats Cereal

Serving Size: oz (28g)

* Amount Per Serving
Calories 112 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 186.7 mg 7.8%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 9.2 g 30.8%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 700 IU 14%
Vitamin B6 0.6 mg 28%
Vitamin B12 2.8 mcg 46.7%
Vitamin C 14 mg 23.3%
Vitamin D 56 mcg 14%
Vitamin E 1.2 mg 4.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 8.4 mg 46.7%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.3 mg 1.9%
Phosphorus (P) 74.7 mg 7.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 4.2 mg 28%