Lamb, Leg, Sirloin Half, Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse201 g
✓
Oz85 g

Calories in 1 oz (85 g)
173.4 calories, 70.2 from fat
 
Carbs
0 g
 
Proteins
24.1 g
 
Fat
7.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Leg, Sirloin Half, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Lamb, Leg, Sirloin Half, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
12%
Fat
14%
Saturated Fat
26%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Leg, Sirloin Half, Lean Only, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 173.4 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 2.8 g 13.9%
Cholesterol 78.2 mg 26.1%
Sodium 60.4 mg 2.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.1 g 48.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 2.2 mcg 36.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 283.1 mg 8.1%
Phosphorus (P) 172.6 mg 17.3%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 4.1 mg 27.5%