Lamb, Leg, Sirloin Half, Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse201 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (201 g)
410 calories, 165.6 from fat
 
Carbs
0 g
 
Proteins
57 g
 
Fat
18.4 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Leg, Sirloin Half, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Lamb, Leg, Sirloin Half, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
0%
Carbs
0%
Fiber
28%
Fat
33%
Saturated Fat
62%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Leg, Sirloin Half, Lean Only, Roasted

Serving Size: piece; cooked; excluding refuse (201g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.4%
Saturated Fat 6.6 g 33%
Cholesterol 184.9 mg 61.6%
Sodium 142.7 mg 5.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 57 g 114%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 5.2 mcg 86.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16.1 mg 1.6%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 4.4 mg 24.6%
Magnesium (Mg) 50.3 mg 12.6%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 669.3 mg 19.1%
Phosphorus (P) 408 mg 40.8%
Selenium (Se) 61.9 mcg 88.4%
Zinc (Zn) 9.7 mg 65%