Lamb, Leg, Sirloin Half, With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse260 g
✓
Oz85 g

Calories in 1 oz (85 g)
241.4 calories, 150.3 from fat
 
Carbs
0 g
 
Proteins
21.2 g
 
Fat
16.7 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Leg, Sirloin Half, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Lamb, Leg, Sirloin Half, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(11.7 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
26%
Fat
35%
Saturated Fat
27%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Lamb, Leg, Sirloin Half, With Fat, Roasted Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Leg, Sirloin Half, With Fat, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 241.4 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 7 g 35.1%
Cholesterol 81.6 mg 27.2%
Sodium 57.8 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 2.2 mcg 36%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.4 mg 0.9%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 1%
Potassium (K) 258.4 mg 7.4%
Phosphorus (P) 157.3 mg 15.7%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 3.6 mg 23.8%