Lamb, Leg, Sirloin Half, With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse260 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (260 g)
738.4 calories, 459.9 from fat
 
Carbs
0 g
 
Proteins
64.9 g
 
Fat
51.1 g
 
Sat. Fat
21.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Leg, Sirloin Half, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Lamb, Leg, Sirloin Half, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(11.7 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
130%
Protein
0%
Carbs
0%
Fiber
79%
Fat
107%
Saturated Fat
83%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Lamb, Leg, Sirloin Half, With Fat, Roasted Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Leg, Sirloin Half, With Fat, Roasted

Serving Size: piece; cooked; excluding refuse (260g)

* Amount Per Serving
Calories 738.4 cal
Calories from Fat 459.9 cal
% Daily Value
Total Fat 51.1 g 78.7%
Saturated Fat 21.5 g 107.4%
Cholesterol 249.6 mg 83.2%
Sodium 176.8 mg 7.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 64.9 g 129.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 6.6 mcg 110.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.6 mg 2.9%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 5.2 mg 29%
Magnesium (Mg) 59.8 mg 15%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 790.4 mg 22.6%
Phosphorus (P) 481 mg 48.1%
Selenium (Se) 67.1 mcg 95.8%
Zinc (Zn) 10.9 mg 72.8%