Lamb, Leg, Whole (shank And Sirloin), Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse218 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (218 g)
416.4 calories, 152.1 from fat
 
Carbs
0 g
 
Proteins
61.7 g
 
Fat
16.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Leg, Whole (shank And Sirloin), Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Lamb, Leg, Whole (shank And Sirloin), Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
123%
Protein
0%
Carbs
0%
Fiber
26%
Fat
30%
Saturated Fat
65%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Leg, Whole (shank And Sirloin), Lean Only, Roasted

Serving Size: piece; cooked; excluding refuse (218g)

* Amount Per Serving
Calories 416.4 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 6 g 30.1%
Cholesterol 194 mg 64.7%
Sodium 148.2 mg 6.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 61.7 g 123.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 5.8 mcg 95.9%
Vitamin C 0 mg 0%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0.4 mg 1.3%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 17.4 mg 1.7%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 4.6 mg 25.7%
Magnesium (Mg) 56.7 mg 14.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 736.8 mg 21.1%
Phosphorus (P) 449.1 mg 44.9%
Selenium (Se) 65.6 mcg 93.7%
Zinc (Zn) 10.8 mg 71.8%