Lamb, Shoulder, Arm, Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse224 g
✓
Oz85 g

Calories in 1 oz (85 g)
163.2 calories, 71.1 from fat
 
Carbs
0 g
 
Proteins
21.6 g
 
Fat
7.9 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Arm, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Lamb, Shoulder, Arm, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
0%
Carbs
0%
Fiber
12%
Fat
15%
Saturated Fat
24%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Arm, Lean Only, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 163.2 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 3.1 g 15.3%
Cholesterol 73.1 mg 24.4%
Sodium 57 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.6 g 43.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 2.2 mcg 37%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 13.6 mg 1.4%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 235.5 mg 6.7%
Phosphorus (P) 171.7 mg 17.2%
Selenium (Se) 24.7 mcg 35.3%
Zinc (Zn) 4.5 mg 29.8%