Lamb, Shoulder, Arm, Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse224 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (224 g)
430.1 calories, 186.3 from fat
 
Carbs
0 g
 
Proteins
57 g
 
Fat
20.7 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Arm, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Lamb, Shoulder, Arm, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
0%
Carbs
0%
Fiber
32%
Fat
40%
Saturated Fat
64%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Arm, Lean Only, Roasted

Serving Size: piece; cooked; excluding refuse (224g)

* Amount Per Serving
Calories 430.1 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.9%
Saturated Fat 8 g 40.2%
Cholesterol 192.6 mg 64.2%
Sodium 150.1 mg 6.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 57 g 114.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 5.8 mcg 97.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 35.8 mg 3.6%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 58.2 mg 14.6%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 620.5 mg 17.7%
Phosphorus (P) 452.5 mg 45.2%
Selenium (Se) 65.2 mcg 93.1%
Zinc (Zn) 11.8 mg 78.4%