Coconut meat, fresh

✓

Piece (2\" X 2\" X 1/2\")

45 g

✓

Medium

397 g

✓

Cup, Shredded

80 g

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• Coconut meat, fresh has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (7.5%/cal) - a good source of Copper (stimulates the brain), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Coconut meat, fresh contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
• Good source of fiber (36% of DV/100g) and relatively high in saturated fat (148% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (7.5 %/cal)

Very High Density (1.5 %/g)

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5% Protein

4% Carbs

29% Fiber

41% Fat

119%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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