Coconut meat, fresh

✓

Piece (2\" X 2\" X 1/2\")

45 g

✓

Medium

397 g

✓

Cup, Shredded

80 g

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• Coconut meat, fresh has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (7.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level).
• Coconut meat, fresh contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
• Good source of fiber (36% of DV/100g) and relatively high in saturated fat (148% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (7.5 %/cal)

Very High Density (1.5 %/g)

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26% Protein

20% Carbs

143% Fiber

205% Fat

590%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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