How many calories in Coconut meat, fresh?

1405.4 calories per medium (397 g.) Coconut meat, fresh has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Coconut meat, fresh?

60.5 g. of carbs (20.2%DV) per medium (397 g.)

How much protein in Coconut meat, fresh?

13.2 g. of protein (26.4%DV) per medium (397 g.)

How much fiber in Coconut meat, fresh?

35.7 g. of fiber (142.9%DV) per medium (397 g.)

How much saturated fat in Coconut meat, fresh?

g. of saturated fat (%DV) per medium (397 g.)

How much fat in Coconut meat, fresh?

133 g. fat (204.5%DV) per medium (397 g.)

How much sodium in Coconut meat, fresh?

79.4 g. sodium (3.3%DV) per medium (397 g.)

Coconut meat, fresh Nutrition Information

Coconut meat, fresh has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (7.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps). Coconut meat, fresh contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz). Good source of fiber (36% of DV/100g) and relatively high in saturated fat (148% of DV/100g)!

Is there sugar in Coconut meat, fresh?

0 grams of sugar (0%DV) per medium (397 g.)

How much sugar in Coconut meat, fresh?

0 grams of sugar (0%DV) per medium (397 g.)

Coconut meat, fresh

✓

Piece (2\" X 2\" X 1/2\")

Calories in 1 medium (397 g)

1405.4 calories, 1197 from fat

Carbs

60.5 g

Proteins

13.2 g

Fat

133 g

Sat. Fat

117.9 g

KEY FACTS

(learn about health benefits or risks)

Coconut meat, fresh has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (7.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
Coconut meat, fresh contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
Good source of fiber (36% of DV/100g) and relatively high in saturated fat (148% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

High
Density

(7.5 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

26% Protein

20% Carbs

143% Fiber

205% Fat

590%

Saturated Fat

0% Cholesterol

3% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1405.4 cal
Calories from Fat		1197 cal
			% Daily Value
Total Fat		133 g	204.5%
	Saturated Fat	117.9 g	589.5%
Cholesterol		0 mg	0%
Sodium		79.4 mg	3.3%
Total Carbohydrate		60.5 g	20.2%
	Dietary Fiber	35.7 g	142.9%
	Sugars (Added)	0 g	0%
Protein		13.2 g	26.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	10.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	13.1 mg	21.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.8 mcg	1%

Minerals
	Calcium (Ca)	55.6 mg	4%
	Copper (Cu)	1.7 mg	86.3%
	Iron (Fe)	9.6 mg	53.6%
	Magnesium (Mg)	127 mg	31.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1413.3 mg	40.4%
	Phosphorus (P)	448.6 mg	44.9%
	Selenium (Se)	40.1 mcg	57.3%
	Zinc (Zn)	4.4 mg	29.1%

Coconut meat, fresh

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts