Emerald 100 Calorie Packs Smoked Almonds, 0.56 oz, 7 count

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Cup

157 g

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Oz (22 Whole Kernels)

28 g

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• Emerald 100 Calorie Packs Smoked Almonds, 0.56 oz, 7 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (9%/cal) - a good source of Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
• Emerald 100 Calorie Packs Smoked Almonds, 0.56 oz, 7 count contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (38% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

High Density (9 %/cal)

Medium Density (0.6 %/g)

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59% Protein

10% Carbs

79% Fiber

136% Fat

49%

Saturated Fat

0% Cholesterol

39% Sodium

0%

Added Sugar

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