Emerald 100 Calorie Packs Smoked Almonds, 0.56 oz, 7 count
✓
Cup157 g
✓
Oz (22 Whole Kernels)28 g

Calories in 1 oz (22 whole kernels) (28 g)
175 calories, 142.2 from fat
 
Carbs
5.3 g
 
Proteins
5.3 g
 
Fat
15.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Emerald 100 Calorie Packs Smoked Almonds, 0.56 oz, 7 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Emerald 100 Calorie Packs Smoked Almonds, 0.56 oz, 7 count contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(6.3 cal/g)
Nutrition Density
High
Density
(9 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
14%
Fiber
24%
Fat
9%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Emerald 100 Calorie Packs Smoked Almonds, 0.56 oz, 7 count Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emerald 100 Calorie Packs Smoked Almonds, 0.56 oz, 7 count

Serving Size: oz (22 whole kernels) (28g)

* Amount Per Serving
Calories 175 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.2%
Saturated Fat 1.8 g 8.8%
Cholesterol 0 mg 0%
Sodium 166.3 mg 6.9%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 76.7 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.8 mg 5.3%
Phosphorus (P) 130.5 mg 13%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.9 mg 5.7%