Frito-Lay Praline Pecans, 2 oz
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Cup, NFS99 g
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Cup, Halves99 g
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Cup, Chopped109 g
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Oz (19 Halves)28 g

Calories in 1 cup, NFS (99 g)
611.1 calories, 408.6 from fat
 
Carbs
45.4 g
 
Proteins
7 g
 
Fat
45.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Frito-Lay Praline Pecans, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps prevent formation of kidney stones).
  • Frito-Lay Praline Pecans, 2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(6.2 cal/g)
Nutrition Density
High
Density
(7.3 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
26%
Fiber
68%
Fat
23%
Saturated Fat
0%
Cholesterol
16%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Frito-Lay Praline Pecans, 2 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frito-Lay Praline Pecans, 2 oz

Serving Size: cup, NFS (99g)

* Amount Per Serving
Calories 611.1 cal
Calories from Fat 408.6 cal
% Daily Value
Total Fat 45.4 g 68.1%
Saturated Fat 0.9 g 22.7%
Cholesterol 0 mg 0%
Sodium 401.6 mg 15.7%
Total Carbohydrate 45.4 g 15.7%
Dietary Fiber 7 g 26.2%
Sugars (Added) 5.9 g 19.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 34.9 mg 3.5%
Copper (Cu) 1.2 mg 59.4%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 119.8 mg 29.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 405.9 mg 11.6%
Phosphorus (P) 274.2 mg 27.4%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 4.5 mg 29.9%