Frito-Lay Praline Pecans, 2 oz
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Cup, NFS99 g
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Cup, Halves99 g
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Cup, Chopped109 g
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Oz (19 Halves)28 g

Calories in 1 oz (19 halves) (28 g)
172.8 calories, 115.2 from fat
 
Carbs
12.8 g
 
Proteins
2 g
 
Fat
12.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Frito-Lay Praline Pecans, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps prevent formation of kidney stones).
  • Frito-Lay Praline Pecans, 2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(6.2 cal/g)
Nutrition Density
High
Density
(7.3 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
7%
Fiber
19%
Fat
6%
Saturated Fat
0%
Cholesterol
4%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Frito-Lay Praline Pecans, 2 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frito-Lay Praline Pecans, 2 oz

Serving Size: oz (19 halves) (28g)

* Amount Per Serving
Calories 172.8 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.3%
Saturated Fat 0.2 g 6.4%
Cholesterol 0 mg 0%
Sodium 113.6 mg 4.4%
Total Carbohydrate 12.8 g 4.4%
Dietary Fiber 2 g 7.4%
Sugars (Added) 1.7 g 5.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 9.9 mg 1%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.8 mg 3.3%
Phosphorus (P) 77.6 mg 7.8%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 1.3 mg 8.5%