Galil Turkish Delight Candy With Pistachios, 16 oz (Pack of 12)
✓
Cup, Shelled128 g
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Cup, In Shell, Edible Yield58 g
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Cup, NFS58 g
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Oz, In Shell, Edible Yield15 g
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Nut0 g

Calories in 1 cup, in shell, edible yield (58 g)
327.7 calories, 234 from fat
 
Carbs
16.7 g
 
Proteins
12.2 g
 
Fat
26 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Galil Turkish Delight Candy With Pistachios, 16 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell) and Selenium (stimulates the creation of antioxidants).
  • Galil Turkish Delight Candy With Pistachios, 16 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.7 cal/g)
Nutrition Density
High
Density
(11.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
23%
Fiber
40%
Fat
16%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Galil Turkish Delight Candy With Pistachios, 16 oz (Pack of 12) Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Galil Turkish Delight Candy With Pistachios, 16 oz (Pack of 12)

Serving Size: cup, in shell, edible yield (58g)

* Amount Per Serving
Calories 327.7 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 3.2 g 15.8%
Cholesterol 0 mg 0%
Sodium 186.8 mg 7.8%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 5.7 g 23%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.3%
 
Vitamins
Vitamin A 7.5 IU 0.2%
Vitamin B6 0.7 mg 32.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 37.5%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 63.2 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 584.1 mg 16.7%
Phosphorus (P) 272 mg 27.2%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.4 mg 9%