Galil Turkish Delight Candy With Pistachios, 16 oz (Pack of 12)
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Cup, Shelled128 g
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Cup, In Shell, Edible Yield58 g
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Cup, NFS58 g
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Oz, In Shell, Edible Yield15 g
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Nut0 g

Calories in 1 cup, shelled (128 g)
723.2 calories, 516.6 from fat
 
Carbs
36.9 g
 
Proteins
26.8 g
 
Fat
57.4 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Galil Turkish Delight Candy With Pistachios, 16 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders) and Selenium (stimulates the creation of antioxidants).
  • Galil Turkish Delight Candy With Pistachios, 16 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.7 cal/g)
Nutrition Density
High
Density
(11.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
12%
Carbs
51%
Fiber
88%
Fat
35%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Galil Turkish Delight Candy With Pistachios, 16 oz (Pack of 12) Vitamins Chart

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Galil Turkish Delight Candy With Pistachios, 16 oz (Pack of 12)

Serving Size: cup, shelled (128g)

* Amount Per Serving
Calories 723.2 cal
Calories from Fat 516.6 cal
% Daily Value
Total Fat 57.4 g 88.3%
Saturated Fat 7 g 34.9%
Cholesterol 0 mg 0%
Sodium 412.2 mg 17.2%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 12.7 g 50.7%
Sugars (Added) 0 g 0%
Protein 26.8 g 53.6%
 
Vitamins
Vitamin A 16.6 IU 0.3%
Vitamin B6 1.4 mg 71.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 6.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.9 mcg 21.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.7 mg 82.8%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 139.5 mg 34.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1289 mg 36.8%
Phosphorus (P) 600.3 mg 60%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 3 mg 20%