Genisoy Sea Salted Soy Nuts, 5 oz, (Pack of 12)

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Cup

142 g

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Cup, In Shell, Edible Yield

26 g

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Assorted Nuts, With Shells, Edible Yield

30 g

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Oz, In Shell, Edible Yield

13 g

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Assorted Nuts, Without Shells

14 g

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• Genisoy Sea Salted Soy Nuts, 5 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (15.4%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (a powerful booster of heart health).
• Genisoy Sea Salted Soy Nuts, 5 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (79% of DV/100g) and fiber (86% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (15.4 %/cal)

Medium Density (0.3 %/g)

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24% Protein

3% Carbs

26% Fiber

10% Fat

5%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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