Genisoy Sea Salted Soy Nuts, 5 oz, (Pack of 12)

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Cup

142 g

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Cup, In Shell, Edible Yield

26 g

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Assorted Nuts, With Shells, Edible Yield

30 g

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Oz, In Shell, Edible Yield

13 g

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Assorted Nuts, Without Shells

14 g

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• Genisoy Sea Salted Soy Nuts, 5 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (15.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression) and Selenium (a powerful booster of heart health).
• Genisoy Sea Salted Soy Nuts, 5 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (79% of DV/100g) and fiber (86% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (15.4 %/cal)

Medium Density (0.3 %/g)

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20% Protein

3% Carbs

22% Fiber

9% Fat

5%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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