Hazelnuts Salted

Cup, Chopped115 g
Cup, Ground75 g
Cup, Whole135 g
Oz28 g
Nuts14 g


Calories in 1 cup; ground (75 g)
471 calories, 410.4 from fat
 
Carbs
12.5 g
 
Proteins
11.2 g
 
Fat
45.6 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hazelnuts Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong), Calcium (helps you build strong bones) and Vitamin C (protects against immune system deficiencies).
  • Hazelnuts Salted contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(6.3 cal/g)
Nutrition Density
High
Density
(21.9 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
4%
Carbs
29%
Fiber
70%
Fat
17%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)
Hazelnuts Salted Vitamins Chart

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hazelnuts Salted

Serving Size: cup; ground (75g)

* Amount Per Serving
Calories 471 cal
Calories from Fat 410.4 cal
% Daily Value
Total Fat 45.6 g 70.1%
Saturated Fat 3.3 g 16.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 7.3 g 29.1%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 15 IU 0.3%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 11.3 mg 37.6%
Vitamin K 10.7 mcg 13.3%
 
Minerals
Calcium (Ca) 85.5 mg 8.6%
Copper (Cu) 1.3 mg 64.7%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 122.3 mg 30.6%
Manganese (Mn) 4.6 mg 231.6%
Potassium (K) 510 mg 14.6%
Phosphorus (P) 217.5 mg 21.8%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.8 mg 12.2%