Hazelnuts Salted
✓
Cup, Chopped115 g
✓
Cup, Ground75 g
✓
Cup, Whole135 g
✓
Oz28 g
✓
Nuts14 g

Calories in 1 cup; whole (135 g)
847.8 calories, 738 from fat
 
Carbs
22.5 g
 
Proteins
20.2 g
 
Fat
82 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Hazelnuts Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne), Calcium (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Hazelnuts Salted contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(6.3 cal/g)
Nutrition Density
High
Density
(21.9 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
8%
Carbs
52%
Fiber
126%
Fat
30%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
283 min
113 min
212 min
339 min

VITAMINS

(% of daily value based on 2000 calories per day)
Hazelnuts Salted Vitamins Chart

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hazelnuts Salted

Serving Size: cup; whole (135g)

* Amount Per Serving
Calories 847.8 cal
Calories from Fat 738 cal
% Daily Value
Total Fat 82 g 126.2%
Saturated Fat 6 g 30.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 13.1 g 52.4%
Sugars (Added) 0 g 0%
Protein 20.2 g 40.4%
 
Vitamins
Vitamin A 27 IU 0.5%
Vitamin B6 0.8 mg 38%
Vitamin B12 0 mcg 0%
Vitamin C 8.5 mg 14.2%
Vitamin D 0 mcg 0%
Vitamin E 20.3 mg 67.6%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 153.9 mg 15.4%
Copper (Cu) 2.3 mg 116.4%
Iron (Fe) 6.3 mg 35.2%
Magnesium (Mg) 220.1 mg 55%
Manganese (Mn) 8.3 mg 416.8%
Potassium (K) 918 mg 26.2%
Phosphorus (P) 391.5 mg 39.2%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 3.3 mg 22%