Herman's Nut House Salted Blanched Peanuts, 10 oz
✓
Cup, NFS146 g
✓
Cup, In Shell, Edible Yield51 g
✓
Cup, Halves And Whole146 g
✓
Cup, Chopped133 g
✓
Oz, Shelled28 g
✓
Oz, In Shell, Edible Yield21 g
✓
 Nuts28 g

Calories in 1 cup, chopped (133 g)
759.7 calories, 598.5 from fat
 
Carbs
28.5 g
 
Proteins
33.2 g
 
Fat
66.5 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Herman's Nut House Salted Blanched Peanuts, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Herman's Nut House Salted Blanched Peanuts, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
10%
Carbs
57%
Fiber
102%
Fat
48%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
253 min
101 min
190 min
304 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herman's Nut House Salted Blanched Peanuts, 10 oz

Serving Size: cup, chopped (133g)

* Amount Per Serving
Calories 759.7 cal
Calories from Fat 598.5 cal
% Daily Value
Total Fat 66.5 g 102.3%
Saturated Fat 9.5 g 47.5%
Cholesterol 0 mg 0%
Sodium 593.5 mg 24.7%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 14.2 g 57%
Sugars (Added) 0 g 0%
Protein 33.2 g 66.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.4%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 234.1 mg 58.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 965.6 mg 27.6%
Phosphorus (P) 528 mg 52.8%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 4.4 mg 29.1%