Herman's Nut House Salted Blanched Peanuts, 10 oz

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Cup, NFS

146 g

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Cup, In Shell, Edible Yield

51 g

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Cup, Halves And Whole

146 g

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Cup, Chopped

133 g

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Oz, Shelled

28 g

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Oz, In Shell, Edible Yield

21 g

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Nuts

28 g

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• Herman's Nut House Salted Blanched Peanuts, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (8.2%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss) and Potassium (plays an important role in the process of keeping brain function normal level).
• Herman's Nut House Salted Blanched Peanuts, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (50% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (8.2 %/cal)

Medium Density (0.5 %/g)

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26% Protein

4% Carbs

22% Fiber

39% Fat

18%

Saturated Fat

0% Cholesterol

10% Sodium

0%

Added Sugar

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