Kettle Brand Salt & Fresh Ground Pepper Popcorn, 5 oz

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Piece (2\" X 2\" X 1/2\")

45 g

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Medium

397 g

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Cup, Shredded

80 g

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• Kettle Brand Salt & Fresh Ground Pepper Popcorn, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps prevent muscle cramps).
• Kettle Brand Salt & Fresh Ground Pepper Popcorn, 5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (14% of DV/100g) and fiber (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (4.3 %/cal)

Medium Density (0.5 %/g)

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11% Protein

13% Carbs

23% Fiber

48% Fat

14%

Saturated Fat

0% Cholesterol

29% Sodium

0%

Added Sugar

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