Kettle Brand Salt & Fresh Ground Pepper Popcorn, 5 oz
✓
Piece (2\" X 2\" X 1/2\")45 g
✓
Medium397 g
✓
Cup, Shredded80 g

Calories in 1 medium (397 g)
2267.7 calories, 1403.1 from fat
 
Carbs
198.4 g
 
Proteins
28.3 g
 
Fat
155.9 g
 
Sat. Fat
14.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kettle Brand Salt & Fresh Ground Pepper Popcorn, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps improve the health of your bones).
  • Kettle Brand Salt & Fresh Ground Pepper Popcorn, 5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
66%
Carbs
113%
Fiber
240%
Fat
71%
Saturated Fat
0%
Cholesterol
142%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kettle Brand Salt & Fresh Ground Pepper Popcorn, 5 oz

Serving Size: medium (397g)

* Amount Per Serving
Calories 2267.7 cal
Calories from Fat 1403.1 cal
% Daily Value
Total Fat 155.9 g 239.8%
Saturated Fat 14.2 g 70.9%
Cholesterol 0 mg 0%
Sodium 3401.5 mg 141.7%
Total Carbohydrate 198.4 g 66.1%
Dietary Fiber 28.3 g 113.4%
Sugars (Added) 0 g 0%
Protein 28.3 g 56.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 13.1 mg 21.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.7 mg 86.3%
Iron (Fe) 9.6 mg 53.6%
Magnesium (Mg) 127 mg 31.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1413.3 mg 40.4%
Phosphorus (P) 448.6 mg 44.9%
Selenium (Se) 40.1 mcg 57.3%
Zinc (Zn) 4.4 mg 29.1%