Planters Deluxe Lightly Salted Mixed Nuts, 18.25 oz

Cup142 g
Cup, In Shell, Edible Yield26 g
Assorted Nuts, With Shells, Edible Yield30 g
Oz, In Shell, Edible Yield13 g
Assorted Nuts, Without Shells14 g


Calories in 1 assorted nuts, with shells, edible yield (30 g)
182.1 calories, 135 from fat
 
Carbs
7.5 g
 
Proteins
5.4 g
 
Fat
15 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Planters Deluxe Lightly Salted Mixed Nuts, 18.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
  • Planters Deluxe Lightly Salted Mixed Nuts, 18.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(6.1 cal/g)
Nutrition Density
High
Density
(14.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
3%
Carbs
9%
Fiber
23%
Fat
11%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Planters Deluxe Lightly Salted Mixed Nuts, 18.25 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Deluxe Lightly Salted Mixed Nuts, 18.25 oz

Serving Size: assorted nuts, with shells, edible yield (30g)

* Amount Per Serving
Calories 182.1 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2.1 g 10.7%
Cholesterol 0 mg 0%
Sodium 42.8 mg 1.8%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 69.9 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.2 mg 6.1%
Phosphorus (P) 136.5 mg 13.7%
Selenium (Se) 33.4 mcg 47.7%
Zinc (Zn) 1.1 mg 7.2%