Planters Deluxe Lightly Salted Mixed Nuts, 18.25 oz

✓

Cup

142 g

✓

Cup, In Shell, Edible Yield

26 g

✓

Assorted Nuts, With Shells, Edible Yield

30 g

✓

Oz, In Shell, Edible Yield

13 g

✓

Assorted Nuts, Without Shells

14 g

---

• Planters Deluxe Lightly Salted Mixed Nuts, 18.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells) and Vitamin K (fights Alzheimer's disease).
• Planters Deluxe Lightly Salted Mixed Nuts, 18.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (36% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (14.2 %/cal)

Medium Density (0.4 %/g)

---

9% Protein

2% Carbs

7% Fiber

20% Fat

9%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

---