Planters Go Nuts 4-Pack - Choose 4 Flavors

Cup142 g
Cup, In Shell, Edible Yield26 g
Assorted Nuts, With Shells, Edible Yield30 g
Oz, In Shell, Edible Yield13 g
Assorted Nuts, Without Shells14 g


Calories in 1 assorted nuts, with shells, edible yield (30 g)
178.2 calories, 138.6 from fat
 
Carbs
7.6 g
 
Proteins
5.2 g
 
Fat
15.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Planters Go Nuts 4-Pack - Choose 4 Flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (helps the regulation of hormones in the body).
  • Planters Go Nuts 4-Pack - Choose 4 Flavors contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(5.9 cal/g)
Nutrition Density
High
Density
(10.4 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
11%
Fiber
24%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
59 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)
Planters Go Nuts 4-Pack - Choose 4 Flavors Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Go Nuts 4-Pack - Choose 4 Flavors

Serving Size: assorted nuts, with shells, edible yield (30g)

* Amount Per Serving
Calories 178.2 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.7%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 84 mg 3.5%
Total Carbohydrate 7.6 g 2.5%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 67.5 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.9 mg 5.9%
Phosphorus (P) 130.5 mg 13.1%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1.1 mg 7.6%