Planters Go Nuts 4-Pack - Choose 4 Flavors

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Cup

142 g

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Cup, In Shell, Edible Yield

26 g

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Assorted Nuts, With Shells, Edible Yield

30 g

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Oz, In Shell, Edible Yield

13 g

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Assorted Nuts, Without Shells

14 g

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• Planters Go Nuts 4-Pack - Choose 4 Flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (10.4%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (helps the regulation of hormones in the body).
• Planters Go Nuts 4-Pack - Choose 4 Flavors contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (35% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

High Density (10.4 %/cal)

Medium Density (0.4 %/g)

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5% Protein

1% Carbs

5% Fiber

10% Fat

4%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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