Planters NUT-rition Heart Healthy Mix, 1.5 oz, 5 count

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Cup

142 g

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Cup, In Shell, Edible Yield

26 g

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Assorted Nuts, With Shells, Edible Yield

30 g

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Oz, In Shell, Edible Yield

13 g

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Assorted Nuts, Without Shells

14 g

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• Planters NUT-rition Heart Healthy Mix, 1.5 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
• Planters NUT-rition Heart Healthy Mix, 1.5 oz, 5 count contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (43% of DV/100g) and fiber (38% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

High Density (14.8 %/cal)

Low Density (0.1 %/g)

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13% Protein

2% Carbs

11% Fiber

25% Fat

2%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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