Planters NUT-rition Heart Healthy Mix, 1.5 oz, 5 count
✓
Cup142 g
✓
Cup, In Shell, Edible Yield26 g
✓
 Assorted Nuts, With Shells, Edible Yield30 g
✓
Oz, In Shell, Edible Yield13 g
✓
 Assorted Nuts, Without Shells14 g

Calories in 1 cup, in shell, edible yield (26 g)
154.7 calories, 127.8 from fat
 
Carbs
5 g
 
Proteins
5.6 g
 
Fat
14.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Planters NUT-rition Heart Healthy Mix, 1.5 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Planters NUT-rition Heart Healthy Mix, 1.5 oz, 5 count contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(14.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
10%
Fiber
22%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters NUT-rition Heart Healthy Mix, 1.5 oz, 5 count

Serving Size: cup, in shell, edible yield (26g)

* Amount Per Serving
Calories 154.7 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.9%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 30.9 mg 1.3%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 60.6 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.5 mg 5.1%
Phosphorus (P) 118.3 mg 11.8%
Selenium (Se) 29 mcg 41.4%
Zinc (Zn) 0.9 mg 6.3%