Planters Salted Peanuts, 1 oz, 10 count
✓
Cup, NFS146 g
✓
Cup, In Shell, Edible Yield51 g
✓
Cup, Halves And Whole146 g
✓
Cup, Chopped133 g
✓
Oz, Shelled28 g
✓
Oz, In Shell, Edible Yield21 g
✓
 Nuts28 g

Calories in 1 cup, chopped (133 g)
807.2 calories, 598.5 from fat
 
Carbs
23.7 g
 
Proteins
33.2 g
 
Fat
66.5 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Planters Salted Peanuts, 1 oz, 10 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (it plays an important role for normal muscle contraction).
  • Planters Salted Peanuts, 1 oz, 10 count contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
8%
Carbs
38%
Fiber
102%
Fat
48%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Salted Peanuts, 1 oz, 10 count

Serving Size: cup, chopped (133g)

* Amount Per Serving
Calories 807.2 cal
Calories from Fat 598.5 cal
% Daily Value
Total Fat 66.5 g 102.3%
Saturated Fat 9.5 g 47.5%
Cholesterol 0 mg 0%
Sodium 474.8 mg 19.8%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 9.5 g 38%
Sugars (Added) 0 g 0%
Protein 33.2 g 66.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.4%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 234.1 mg 58.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 949.6 mg 27.1%
Phosphorus (P) 528 mg 52.8%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 4.4 mg 29.1%