Planters Salted Peanuts, 1 oz, 10 count

Cup, NFS146 g
Cup, In Shell, Edible Yield51 g
Cup, Halves And Whole146 g
Cup, Chopped133 g
Oz, Shelled28 g
Oz, In Shell, Edible Yield21 g
Nuts28 g


Calories in 1 cup, NFS (146 g)
886.1 calories, 657 from fat
 
Carbs
26.1 g
 
Proteins
36.5 g
 
Fat
73 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Planters Salted Peanuts, 1 oz, 10 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne) and Potassium (it plays an important role for normal muscle contraction).
  • Planters Salted Peanuts, 1 oz, 10 count contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(6.1 cal/g)
Nutrition Density
High
Density
(7.2 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
9%
Carbs
42%
Fiber
112%
Fat
52%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Salted Peanuts, 1 oz, 10 count

Serving Size: cup, NFS (146g)

* Amount Per Serving
Calories 886.1 cal
Calories from Fat 657 cal
% Daily Value
Total Fat 73 g 112.3%
Saturated Fat 10.4 g 52.1%
Cholesterol 0 mg 0%
Sodium 521.2 mg 21.7%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 10.4 g 41.7%
Sugars (Added) 0 g 0%
Protein 36.5 g 73%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 33.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.9%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 257 mg 64.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1042.4 mg 29.8%
Phosphorus (P) 579.6 mg 58%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 4.8 mg 31.9%