Plentiful Planet Raw Hazelnuts, 10 oz, (Pack of 6)
✓
Cup, Whole135 g
✓
Cup, Chopped115 g
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Cup, Ground75 g
✓
 Nuts14 g
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Cup, NFS115 g

Calories in 1 cup, chopped (115 g)
727.6 calories, 551.7 from fat
 
Carbs
26.8 g
 
Proteins
19.1 g
 
Fat
61.3 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Plentiful Planet Raw Hazelnuts, 10 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong) and Vitamin C (protects against immune system deficiencies).
  • Plentiful Planet Raw Hazelnuts, 10 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
9%
Carbs
31%
Fiber
94%
Fat
10%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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291 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plentiful Planet Raw Hazelnuts, 10 oz, (Pack of 6)

Serving Size: cup, chopped (115g)

* Amount Per Serving
Calories 727.6 cal
Calories from Fat 551.7 cal
% Daily Value
Total Fat 61.3 g 94.3%
Saturated Fat 1.9 g 9.6%
Cholesterol 0 mg 0%
Sodium 651 mg 27.1%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 7.7 g 30.6%
Sugars (Added) 0 g 0%
Protein 19.1 g 38.3%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2 mg 99.2%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 187.5 mg 46.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 782 mg 22.3%
Phosphorus (P) 333.5 mg 33.4%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 2.8 mg 18.8%