Plentiful Planet Raw Hazelnuts, 10 oz, (Pack of 6)

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Cup, Whole

135 g

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Cup, Chopped

115 g

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Cup, Ground

75 g

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Nuts

14 g

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Cup, NFS

115 g

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• Plentiful Planet Raw Hazelnuts, 10 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (9.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne) and Vitamin C (prevents eye diseases and skin wrinkling).
• Plentiful Planet Raw Hazelnuts, 10 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (33% of DV/100g) and fiber (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

High Density (9.6 %/cal)

Medium Density (0.3 %/g)

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25% Protein

6% Carbs

20% Fiber

62% Fat

6%

Saturated Fat

0% Cholesterol

18% Sodium

0%

Added Sugar

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