Sage Valley Dark Chocolate Almonds, 9 oz (Pack of 6)
✓
Cup, Whole, Blanched145 g
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Cup, Whole, Unblanched142 g
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Cup, Slivered, Blanched124 g
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Cup, Slivered, Unblanched108 g
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Cup, Sliced, Blanched105 g
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Cup, Sliced, Unblanched95 g
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Cup, Ground95 g
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Almond1 g
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Cup, NFS142 g

Calories in 1 cup, NFS (142 g)
745.5 calories, 479.7 from fat
 
Carbs
71 g
 
Proteins
10.7 g
 
Fat
53.3 g
 
Sat. Fat
21.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sage Valley Dark Chocolate Almonds, 9 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones), Zinc (plays a leading role in weight loss) and Iron (plays a key role in providing strength to the immune system).
  • Sage Valley Dark Chocolate Almonds, 9 oz (Pack of 6) contains a high amount of risky components that may include saturated fat and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(10.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
24%
Carbs
43%
Fiber
82%
Fat
107%
Saturated Fat
0%
Cholesterol
0%
Sodium
133%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sage Valley Dark Chocolate Almonds, 9 oz (Pack of 6)

Serving Size: cup, NFS (142g)

* Amount Per Serving
Calories 745.5 cal
Calories from Fat 479.7 cal
% Daily Value
Total Fat 53.3 g 81.9%
Saturated Fat 21.3 g 106.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 71 g 23.7%
Dietary Fiber 10.7 g 42.6%
Sugars (Added) 39.8 g 132.5%
Protein 10.7 g 21.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 73.2%
Iron (Fe) 5.3 mg 29.3%
Magnesium (Mg) 383.4 mg 95.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1040.9 mg 29.7%
Phosphorus (P) 683 mg 68.3%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 4.4 mg 29.5%