Sage Valley Dark Chocolate Almonds, 9 oz (Pack of 6)

Cup, Whole, Blanched145 g
Cup, Whole, Unblanched142 g
Cup, Slivered, Blanched124 g
Cup, Slivered, Unblanched108 g
Cup, Sliced, Blanched105 g
Cup, Sliced, Unblanched95 g
Cup, Ground95 g
Almond1 g
Cup, NFS142 g


Calories in 1 cup, slivered, unblanched (108 g)
567 calories, 364.5 from fat
 
Carbs
54 g
 
Proteins
8.1 g
 
Fat
40.5 g
 
Sat. Fat
16.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sage Valley Dark Chocolate Almonds, 9 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (improves the senses of taste and smell) and Iron (a vital element for muscle health).
  • Sage Valley Dark Chocolate Almonds, 9 oz (Pack of 6) contains a high amount of risky components that may include saturated fat and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(10.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
18%
Carbs
32%
Fiber
62%
Fat
81%
Saturated Fat
0%
Cholesterol
0%
Sodium
101%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sage Valley Dark Chocolate Almonds, 9 oz (Pack of 6)

Serving Size: cup, slivered, unblanched (108g)

* Amount Per Serving
Calories 567 cal
Calories from Fat 364.5 cal
% Daily Value
Total Fat 40.5 g 62.3%
Saturated Fat 16.2 g 81%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 54 g 18%
Dietary Fiber 8.1 g 32.4%
Sugars (Added) 30.2 g 100.8%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 55.7%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 291.6 mg 72.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 791.6 mg 22.6%
Phosphorus (P) 519.5 mg 51.9%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 3.4 mg 22.5%