Seeds, Sunflower
✓
Cup, With Hulls, Edible Yield46 g
✓
Cup140 g

Calories in 1 cup (140 g)
817.6 calories, 648 from fat
 
Carbs
28 g
 
Proteins
29.1 g
 
Fat
72 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Seeds, Sunflower has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
  • Seeds, Sunflower contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
9%
Carbs
48%
Fiber
111%
Fat
31%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seeds, Sunflower

Serving Size: cup (140g)

* Amount Per Serving
Calories 817.6 cal
Calories from Fat 648 cal
% Daily Value
Total Fat 72 g 110.8%
Saturated Fat 6.2 g 31.2%
Cholesterol 0 mg 0%
Sodium 12.6 mg 0.5%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 12 g 48.2%
Sugars (Added) 0 g 0%
Protein 29.1 g 58.2%
 
Vitamins
Vitamin A 70 IU 1.4%
Vitamin B6 1.9 mg 94.2%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 49.2 mg 164.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 109.2 mg 10.9%
Copper (Cu) 2.5 mg 126%
Iron (Fe) 7.4 mg 40.8%
Magnesium (Mg) 455 mg 113.8%
Manganese (Mn) 2.7 mg 136.5%
Potassium (K) 903 mg 25.8%
Phosphorus (P) 924 mg 92.4%
Selenium (Se) 74.2 mcg 106%
Zinc (Zn) 7 mg 46.7%