Seeds, Sunflower
✓
Cup, With Hulls, Edible Yield46 g
✓
Cup140 g

Calories in 1 cup; with hulls; edible yield (46 g)
268.6 calories, 213.3 from fat
 
Carbs
9.2 g
 
Proteins
9.6 g
 
Fat
23.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Seeds, Sunflower has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Seeds, Sunflower contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
3%
Carbs
16%
Fiber
36%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seeds, Sunflower

Serving Size: cup; with hulls; edible yield (46g)

* Amount Per Serving
Calories 268.6 cal
Calories from Fat 213.3 cal
% Daily Value
Total Fat 23.7 g 36.4%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 4.1 mg 0.2%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 4 g 15.8%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.1%
 
Vitamins
Vitamin A 23 IU 0.5%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 16.2 mg 53.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 35.9 mg 3.6%
Copper (Cu) 0.8 mg 41.4%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 149.5 mg 37.4%
Manganese (Mn) 0.9 mg 44.9%
Potassium (K) 296.7 mg 8.5%
Phosphorus (P) 303.6 mg 30.4%
Selenium (Se) 24.4 mcg 34.8%
Zinc (Zn) 2.3 mg 15.3%