Pork, Loin, Blade (chops), Boneless, Lean Only, Boneless, Broiled
✓
Raw Pr G164 g
✓
Chop131 g

Calories in 1 chop (131 g)
221.4 calories, 79.2 from fat
 
Carbs
1.2 g
 
Proteins
34.2 g
 
Fat
8.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Blade (chops), Boneless, Lean Only, Boneless, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Potassium (it plays an important role for normal muscle contraction) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Loin, Blade (chops), Boneless, Lean Only, Boneless, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
0%
Carbs
0%
Fiber
14%
Fat
11%
Saturated Fat
33%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Blade (chops), Boneless, Lean Only, Boneless, Broiled

Serving Size: chop (131g)

* Amount Per Serving
Calories 221.4 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 2.1 g 10.7%
Cholesterol 99.6 mg 33.2%
Sodium 76 mg 3.2%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34.2 g 68.5%
 
Vitamins
Vitamin A 10.5 IU 0.2%
Vitamin B6 0.7 mg 35.4%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 0 mg 0%
Vitamin D 34.1 mcg 8.5%
Vitamin E 0.3 mg 1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.2 mg 0.9%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 563.3 mg 16.1%
Phosphorus (P) 372 mg 37.2%
Selenium (Se) 61.8 mcg 88.3%
Zinc (Zn) 3.2 mg 21.4%